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Ashwagandha root powder, known in Sanskrit as A?vagandh? and in Hindi as Asgandha, is a revered adaptogenic herb widely used in traditional Ayurvedic medicine. Its scientific name is Withania somnifera, and it is prized for its ability to help the body adapt to stress, improve energy levels, and enhance overall vitality. In regional languages, it’s referred to as Viremaddinagaddi in Kannada, Amukkira or Amukkirakkilangu in Tamil, and Vajigandha in Telugu. The root powder is typically consumed in various forms, such as a powder mixed with warm milk or water, and is believed to promote mental clarity, reduce Stress, and improve sleep. With its natural ability to support immune function and rejuvenate the body, Ashwagandha remains a cornerstone in holistic wellness practices, offering a natural solution for balancing physical and mental health.